TempoLife › Features › Restaurant chain menu nutrition › 4-seasons-pizza-medium-ca-29-cm
4 Seasons Pizza (Medium Ca. 29 Cm)
4 Seasons Pizza (Medium Ca. 29 Cm) at Freddy Fresh (DE) has 1 223 kcal per stated portion, with 53.9 g protein and 47.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 223 kcal | — |
| Protein | 53.9 g | — |
| Carbohydrate | 134.3 g | — |
| of which sugars | not in the source | — |
| Fat | 47.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 217 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freddy Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Sparta Pizza (Medium Ca. 29 Cm)
1 228 kcal per portion
Burgerpizza (Medium Ca. 29 Cm)
1 218 kcal per portion
Pasta Lucca
1 228 kcal per portion
Döni Pizza (Small Ca. 25 Cm)
1 230 kcal per portion
Budapest Pizza (Medium Ca. 29 Cm)
1 205 kcal per portion
Saint Tropez Pizza (Medium Ca. 29 Cm)
1 247 kcal per portion
All Freddy Fresh (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.