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Helgoland Pizza (Large Ca. 33 Cm)
Helgoland Pizza (Large Ca. 33 Cm) at Freddy Fresh (DE) has 1 418 kcal per stated portion, with 73.0 g protein and 46.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 418 kcal | — |
| Protein | 73.0 g | — |
| Carbohydrate | 175.5 g | — |
| of which sugars | not in the source | — |
| Fat | 46.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 251 minutes of brisk walking or 130 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freddy Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Pasta Amsterdam
1 427 kcal per portion
London Pizza (Large Ca. 33 Cm)
1 405 kcal per portion
Festtagsbraten Pizza (Medium Ca. 29 Cm)
1 401 kcal per portion
Venedig Pizza (Large Ca. 33 Cm)
1 395 kcal per portion
Kapstadt Pizza (Medium Ca. 29 Cm)
1 450 kcal per portion
Pamplona Pizza (Large Ca. 33 Cm)
1 385 kcal per portion
All Freddy Fresh (DE) items · All chains · Estimate any menu
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