TempoLife › Features › Restaurant chain menu nutrition › pasta-amsterdam
Pasta Amsterdam
Pasta Amsterdam at Freddy Fresh (DE) has 1 427 kcal per stated portion, with 48.0 g protein and 87.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 427 kcal | — |
| Protein | 48.0 g | — |
| Carbohydrate | 110.7 g | — |
| of which sugars | not in the source | — |
| Fat | 87.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 253 minutes of brisk walking or 131 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 71% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freddy Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Helgoland Pizza (Large Ca. 33 Cm)
1 418 kcal per portion
London Pizza (Large Ca. 33 Cm)
1 405 kcal per portion
Kapstadt Pizza (Medium Ca. 29 Cm)
1 450 kcal per portion
Festtagsbraten Pizza (Medium Ca. 29 Cm)
1 401 kcal per portion
Bombay Pizza (Large Ca. 33 Cm)
1 454 kcal per portion
Venedig Pizza (Large Ca. 33 Cm)
1 395 kcal per portion
All Freddy Fresh (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.