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Röstisticks
Röstisticks at Freddy Fresh (DE) has 362 kcal per stated portion, with 4.7 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 362 kcal | — |
| Protein | 4.7 g | — |
| Carbohydrate | 51.0 g | — |
| of which sugars | not in the source | — |
| Fat | 13.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 64 minutes of brisk walking or 33 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret DE, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freddy Fresh (DE) nutrition as listed by FatSecret DE · checked 2026-09-23
Similar items on this menu
Sprite (1,0 L)
370 kcal per portion
Classic Freddy Burger
372 kcal per portion
Schoko Karamell Brownie
384 kcal per portion
Premium Chicken Nuggets (8 Stücke)
384 kcal per portion
The Smoker Burger
338 kcal per portion
Green Burger
395 kcal per portion
All Freddy Fresh (DE) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.