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Bacon & Cheese Single
Bacon & Cheese Single at Freddy's (US) has 520 kcal per stated portion, with 33.0 g protein and 28.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 520 kcal | — |
| Protein | 33.0 g | — |
| Carbohydrate | 32.0 g | — |
| of which sugars | not in the source | — |
| Fat | 28.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 92 minutes of brisk walking or 48 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 26% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freddy's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
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520 kcal per portion
Fries - Large
520 kcal per portion
Chili Cheese Fries - Regular
520 kcal per portion
Dirt n' Worms Sundae - Mini
530 kcal per portion
California Style Single
510 kcal per portion
Dirt n' Worms Concrete - Mini
530 kcal per portion
All Freddy's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.