TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chocolate-concrete-mini
Chocolate Concrete - Mini
Chocolate Concrete - Mini at Freddy's (US) has 500 kcal per stated portion, with 14.0 g protein and 25.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 14.0 g | — |
| Carbohydrate | 55.0 g | — |
| of which sugars | not in the source | — |
| Fat | 25.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freddy's (US) nutrition as listed by FatSecret US · checked 2026-09-22
Similar items on this menu
Vanilla Concrete - Mini
500 kcal per portion
California Style Single
510 kcal per portion
Veggie Burger
510 kcal per portion
Fries - Large
520 kcal per portion
Bacon & Cheese Single
520 kcal per portion
Cheese Curds - Regular
520 kcal per portion
All Freddy's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.