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Veggie Burrito (Half Bird)
Veggie Burrito (Half Bird) at Freebirds (US) has 578 kcal per stated portion, with 18.0 g protein and 18.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 578 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 18.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Freebirds (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Chips & Queso
570 kcal per portion
Chips & Salsa
380 kcal per portion
Chicken Burrito (Freebird)
833 kcal per portion
Rice (Monster)
320 kcal per portion
Steak (Monster)
290 kcal per portion
Flour Tortilla (Half Bird)
280 kcal per portion
All Freebirds (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.