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Fiesta Wrap
Fiesta Wrap at Freshii (Canada) has 440 kcal per stated portion, with 19.0 g protein and 19.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 440 kcal | — |
| Protein | 19.0 g | — |
| Carbohydrate | 53.0 g | — |
| of which sugars | 6.0 g | — |
| Fat | 19.0 g | — |
| of which saturates | 8.0 g | — |
| Fibre | 12.0 g | — |
| Salt | 1.63 g | — |
What that costs in movement
At 75 kg, this item is roughly 78 minutes of brisk walking or 40 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
The salt in it is about 27% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Freshii Green (12 oz)
440 kcal per portion
Buddha's Satay Burrito
440 kcal per portion
Bacon & Cheese Pocket
430 kcal per portion
Chocolate Peanut Butter (12 oz)
450 kcal per portion
Berry Litt (24 oz)
410 kcal per portion
Lean Power Greens (12 oz)
470 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
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