TempoLife › Funções › Restaurant chain menu nutrition › ponzu-ahi-tuna
Atum Ahi Ponzu
Atum Ahi Ponzu at Freshii (Canada) has 100 kcal per stated portion, with 20.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 100 kcal | — |
| Protein | 20.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 0.0 g | — |
| of which saturates | 0.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 1.08 g | — |
What that costs in movement
At 75 kg, this item is roughly 18 minutes of brisk walking or 9 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 5% of the day's energy.
The salt in it is about 18% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Português (PT) from the English menu; the figures are the published English values.
Source: Freshii (Canada) published nutrition · checked 2026-10-27
Similar items on this menu
Tofu Marinado (Poke)
100 kcal per portion
Molho Cremoso de Chipotle
100 kcal per portion
Molho de Limão e Zaatar
100 kcal per portion
Poke de Atum Picante
100 kcal per portion
Bife Fino de Vaca em Tiras
100 kcal per portion
Pequenos Pedaços de Batata-Doce Cozida
95 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.