TempoLife › Ominaisuudet › Restaurant chain menu nutrition › spicy-salmon-poke
Spicy Salmon Poke
Spicy Salmon Poke at Freshii (Canada) has 110 kcal per stated portion, with 17.0 g protein and 5.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 110 kcal | — |
| Protein | 17.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | 1.0 g | — |
| Fat | 5.0 g | — |
| of which saturates | 1.0 g | — |
| Fibre | 0.0 g | — |
| Salt | 0.43 g | — |
What that costs in movement
At 75 kg, this item is roughly 19 minutes of brisk walking or 10 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 6% of the day's energy.
The salt in it is about 7% of the 6 g adult daily reference intake.
These are the chain's own published averages for its market. What lands on your tray varies with the branch, the build and the day.
Source: Freshii (Canada) published nutrition · checked 2026-09-22
Similar items on this menu
Roasted Sweet Potato bites
110 kcal per portion
Chicken Breast Oven Roast
110 kcal per portion
Balsamic Vinaigrette
110 kcal per portion
Rice Noodles, Cooked
108 kcal per portion
Creamy Chipotle Dressing
100 kcal per portion
Beef Strip Steakette
100 kcal per portion
All Freshii (Canada) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.