TempoLife › Features › Restaurant chain menu nutrition › breakfast-meat-choice-sausage-blueberry-muffin-top-pancakes
Breakfast Meat Choice Sausage - Blueberry Muffin Top Pancakes
Breakfast Meat Choice Sausage - Blueberry Muffin Top Pancakes at Friendly's (US) has 1 220 kcal per stated portion, with 18.0 g protein and 49.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 220 kcal | — |
| Protein | 18.0 g | — |
| Carbohydrate | 171.0 g | — |
| of which sugars | not in the source | — |
| Fat | 49.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 216 minutes of brisk walking or 112 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 61% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Reese's Peanut Butter Cup Friend-Z
1 170 kcal per portion
Reese's Pieces Super Sundae
1 270 kcal per portion
Chocolate, Bananas and Cream French Toast
1 170 kcal per portion
Meat Lovers Scramble
1 160 kcal per portion
Retro Royal Banana Split
1 280 kcal per portion
Buffalo Chicken Wrap Sandwich
1 150 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.