TempoLife › Features › Restaurant chain menu nutrition › buffalo-chicken-wrap-sandwich
Buffalo Chicken Wrap Sandwich
Buffalo Chicken Wrap Sandwich at Friendly's (US) has 1 150 kcal per stated portion, with 37.0 g protein and 64.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 150 kcal | — |
| Protein | 37.0 g | — |
| Carbohydrate | 103.0 g | — |
| of which sugars | not in the source | — |
| Fat | 64.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 204 minutes of brisk walking or 106 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 57% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Breakfast Meat Choice Bacon - Strawberries and Cream French Toast
1 140 kcal per portion
Sauce Choice Garlic Parmesan - Boneless Wings - 12 Pcs
1 140 kcal per portion
Hunka Chunka Pb Fudge Sundae, Medium
1 140 kcal per portion
Meat Lovers Scramble
1 160 kcal per portion
Pastrami SuperMelt
1 140 kcal per portion
Chocolate, Bananas and Cream French Toast
1 170 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.