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Cool Ranch Chopped Cheese Burger
Cool Ranch Chopped Cheese Burger at Friendly's (US) has 1 500 kcal per stated portion, with 52.0 g protein and 87.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 500 kcal | — |
| Protein | 52.0 g | — |
| Carbohydrate | 124.0 g | — |
| of which sugars | not in the source | — |
| Fat | 87.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 266 minutes of brisk walking or 138 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 75% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
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Breakfast Meat Choice Sausage - Chocolate, Bananas and Cream French Toast
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All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
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