TempoLife › Features › Restaurant chain menu nutrition › fries-n-ice-cream-dipper
Fries N' Ice Cream Dipper
Fries N' Ice Cream Dipper at Friendly's (US) has 576 kcal per stated portion, with 7.7 g protein and 24.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 576 kcal | — |
| Protein | 7.7 g | — |
| Carbohydrate | 77.0 g | — |
| of which sugars | not in the source | — |
| Fat | 24.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Toast Choice Wheat Toast - Lumberjack Breakfast
580 kcal per portion
Vienna Mocha Chunk - Cake Cone - Double Scoop
580 kcal per portion
Egg Choice Egg Whites - Sausage and Cheese Omelet
580 kcal per portion
Hunka Chunka Pb Fudge Sundae, Small
580 kcal per portion
Chocolate Chip Cookie Dough - Cake Cone - Double Scoop
580 kcal per portion
Side Choice Home Fries - Mushroom, Swiss and Onion Omelet
570 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.