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Loaded Waffle Fries
Loaded Waffle Fries at Friendly's (US) has 1 029 kcal per stated portion, with 21.0 g protein and 70.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 029 kcal | — |
| Protein | 21.0 g | — |
| Carbohydrate | 76.0 g | — |
| of which sugars | not in the source | — |
| Fat | 70.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 182 minutes of brisk walking or 94 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 51% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Loaded Waffle Fries - Starters
1 029 kcal per portion
Chicken Quesadilla - Appetizers
1 030 kcal per portion
Loaded Waffle Fries - Appetizers
1 030 kcal per portion
Loaded Waffle Fries - Sides
1 030 kcal per portion
Supreme Breakfast Quesadilla
1 030 kcal per portion
Breakfast Meat Choice Sausage - Brioche French Toast
1 030 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.