TempoLife › Features › Restaurant chain menu nutrition › meat-lover-s-breakfast-bowl
Meat Lover's Breakfast Bowl
Meat Lover's Breakfast Bowl at Friendly's (US) has 1 409 kcal per stated portion, with 49.0 g protein and 89.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 409 kcal | — |
| Protein | 49.0 g | — |
| Carbohydrate | 103.0 g | — |
| of which sugars | not in the source | — |
| Fat | 89.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 250 minutes of brisk walking or 129 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 70% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Toast Choice White Toast - Meat Lovers Scramble
1 410 kcal per portion
Reese's Peanut Butter Cup Sundae, Large
1 370 kcal per portion
Grilled Chicken Bacon Ranch Quesadilla
1 455 kcal per portion
Texas Bacon Ranch Quesadilla
1 360 kcal per portion
Legendary Honey BBQ Chicken SuperMelt
1 460 kcal per portion
Center Court Turkey Club Sandwich
1 460 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.