TempoLife › Features › Restaurant chain menu nutrition › sauce-choice-bbq-bone-in-wings-6-pcs
Sauce Choice BBQ - Bone-in Wings - 6 Pcs
Sauce Choice BBQ - Bone-in Wings - 6 Pcs at Friendly's (US) has 830 kcal per stated portion, with 46.0 g protein and 58.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 830 kcal | — |
| Protein | 46.0 g | — |
| Carbohydrate | 26.0 g | — |
| of which sugars | not in the source | — |
| Fat | 58.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 147 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 42% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Sauce Choice Honey BBQ - Boneless Wings - 12 Pcs
830 kcal per portion
Egg Choice Fresh Eggs Any Style - Country Style Scramble
830 kcal per portion
Fluffernutter - Fribbles
830 kcal per portion
Toast Choice Rye Toast - Philly Steak and Cheese Omelet
830 kcal per portion
Kids Worms and Dirt Friendz
820 kcal per portion
Egg Choice Scrambled Eggs - Country Style Scramble
820 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.