TempoLife › Features › Restaurant chain menu nutrition › sausage-egg-cheese-melt
Sausage, Egg & Cheese Melt
Sausage, Egg & Cheese Melt at Friendly's (US) has 857 kcal per stated portion, with 35.0 g protein and 56.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 857 kcal | — |
| Protein | 35.0 g | — |
| Carbohydrate | 52.0 g | — |
| of which sugars | not in the source | — |
| Fat | 56.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 152 minutes of brisk walking or 79 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 43% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Grilled Chicken Wrap Sandwich
860 kcal per portion
Chocolate Chip Cookie Dough - Fribbles
850 kcal per portion
Vienna Mocha Chunk - Fribbles
850 kcal per portion
Toast Choice White Toast - Veggie Scramble
870 kcal per portion
B.E.L.T.
870 kcal per portion
Toast Choice Toasted English Muffin - Veggie Scramble
870 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.