TempoLife › Features › Restaurant chain menu nutrition › shrimp-aloha-stir-fry
Shrimp Aloha Stir Fry
Shrimp Aloha Stir Fry at Friendly's (US) has 695 kcal per stated portion, with 39.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 695 kcal | — |
| Protein | 39.0 g | — |
| Carbohydrate | 86.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 123 minutes of brisk walking or 64 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Cheeseburger Sliders
697 kcal per portion
Traditional Buttermilk Pancakes
697 kcal per portion
Egg Choice Egg Whites - Veggie Scramble
690 kcal per portion
Strawberry Banana Friend-Z
690 kcal per portion
Sauce Choice BBQ - Boneless Wings - 12 Pcs
700 kcal per portion
Grilled Chicken - Soups and Salads
700 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.