TempoLife › Features › Restaurant chain menu nutrition › white-rice
White Rice
White Rice at Friendly's (US) has 240 kcal per stated portion, with 4.0 g protein and 7.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 240 kcal | — |
| Protein | 4.0 g | — |
| Carbohydrate | 37.0 g | — |
| of which sugars | not in the source | — |
| Fat | 7.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 43 minutes of brisk walking or 22 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 12% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Friendly's (US) nutrition as listed by FatSecret US · checked 2026-09-24
Similar items on this menu
Topping Choice Hot Fudge Topping - Large Sundaes
240 kcal per portion
Black Raspberry - Dish - Single Scoop
240 kcal per portion
Impossible Burger Patty
240 kcal per portion
New England Clam Chowder - Cup
240 kcal per portion
Pancake and Waffle Syrup
240 kcal per portion
Topping Choice Reese's Peanut Butter Cups - Medium Sundaes
240 kcal per portion
All Friendly's (US) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.