TempoLife › Ominaisuudet › Restaurant chain menu nutrition › chicken-tenders
Chicken Tenders
Chicken Tenders at Frisch's (US) has 630 kcal per stated portion, with 30.0 g protein and 35.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 630 kcal | — |
| Protein | 30.0 g | — |
| Carbohydrate | 47.0 g | — |
| of which sugars | not in the source | — |
| Fat | 35.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 112 minutes of brisk walking or 58 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 32% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Frisch's (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
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660 kcal per portion
Big Boy
680 kcal per portion
Swiss Miss
550 kcal per portion
Turkey Club
510 kcal per portion
Buddy Boy
757 kcal per portion
Grilled Cheese
500 kcal per portion
All Frisch's (US) items · All chains · Estimate any menu
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