TempoLife › Fonctions › Restaurant chain menu nutrition › grilled-cheese
Sandwich au fromage grillé
Sandwich au fromage grillé at Frisch's (US) has 500 kcal per stated portion, with 16.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 500 kcal | — |
| Protein | 16.0 g | — |
| Carbohydrate | 20.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 89 minutes of brisk walking or 46 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 25% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to Français from the English menu; the figures are the published English values.
Source: Frisch's (US) nutrition as listed by FatSecret US · checked 2026-10-22
Similar items on this menu
Turkey Club
510 kcal per portion
Chicken Club Wrap
475 kcal per portion
Sandwich au poisson
467 kcal per portion
Swiss Miss
550 kcal per portion
Salade Cobb
380 kcal per portion
Aiguillettes de poulet panées
630 kcal per portion
All Frisch's (US) items · All chains · Estimate any menu
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