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Brown Sourdough
Brown Sourdough at GAIL's (GB) has 206 kcal per stated portion, with 7.8 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 206 kcal | 206 |
| Protein | 7.8 g | 7.8 |
| Carbohydrate | 42.0 g | 42.0 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 37 minutes of brisk walking or 19 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 10% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Farmer’S Brown Sourdough
206 kcal per portion
Potato and Rosemary Sourdough
203 kcal per portion
Mixed Olive Sourdough Stick
209 kcal per portion
Gluten Free Sourdough Bread
213 kcal per portion
White Sourdough
194 kcal per portion
RYE & BARLEY SOURDOUGH
220 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
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