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RYE & BARLEY SOURDOUGH
RYE & BARLEY SOURDOUGH at GAIL's (GB) has 220 kcal per stated portion, with 5.2 g protein and 1.1 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 220 kcal | 220 |
| Protein | 5.2 g | 5.2 |
| Carbohydrate | 48.0 g | 48.0 |
| of which sugars | not in the source | — |
| Fat | 1.1 g | 1.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 39 minutes of brisk walking or 20 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: GAIL's (GB) nutrition as listed by FatSecret UK · checked 2026-09-23
Similar items on this menu
Gluten Free Sourdough Bread
213 kcal per portion
Mixed Olive Sourdough Stick
209 kcal per portion
Seeded Sourdough
234 kcal per portion
Brown Sourdough
206 kcal per portion
Farmer’S Brown Sourdough
206 kcal per portion
Potato and Rosemary Sourdough
203 kcal per portion
All GAIL's (GB) items · All chains · Estimate any menu
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