TempoLife › Features › Restaurant chain menu nutrition › queso-fresco-seleccion
Queso Fresco Selección
Queso Fresco Selección at García (ES) has 369 kcal per stated portion, with 22.0 g protein and 30.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 369 kcal | 369 |
| Protein | 22.0 g | 22.0 |
| Carbohydrate | 1.5 g | 1.5 |
| of which sugars | not in the source | — |
| Fat | 30.0 g | 30.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 65 minutes of brisk walking or 34 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 18% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: García (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Tierno
372 kcal per portion
Siempre Tierno
384 kcal per portion
Queso sin Lactosa
384 kcal per portion
Queso Fresco de Cabra
387 kcal per portion
Queso en Lonchas sin Lactosa
344 kcal per portion
Queso Havarti Sándwich
344 kcal per portion
All García (ES) items · All chains · Estimate any menu
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