TempoLife › Features › Restaurant chain menu nutrition › rulo-de-cabra
Rulo de Cabra
Rulo de Cabra at García (ES) has 296 kcal per stated portion, with 14.0 g protein and 26.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 296 kcal | 296 |
| Protein | 14.0 g | 14.0 |
| Carbohydrate | 1.6 g | 1.6 |
| of which sugars | not in the source | — |
| Fat | 26.0 g | 26.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 52 minutes of brisk walking or 27 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 15% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: García (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Queso Tierno Light
290 kcal per portion
Queso Semicurado Light
290 kcal per portion
Keos
303 kcal per portion
Dados de Queso
303 kcal per portion
Maestro Curado Especial Pasta
303 kcal per portion
Queso Rallado
316 kcal per portion
All García (ES) items · All chains · Estimate any menu
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