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Burger Deluxe
Burger Deluxe at Garden (ES) has 174 kcal per stated portion, with 20.0 g protein and 4.8 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 174 kcal | 174 |
| Protein | 20.0 g | 20.0 |
| Carbohydrate | 10.4 g | 10.4 |
| of which sugars | not in the source | — |
| Fat | 4.8 g | 4.8 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 31 minutes of brisk walking or 16 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 9% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Garden (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
Albondigas Vegetarianas
175 kcal per portion
Sensational Mediterranean Pieces
171 kcal per portion
Veggie Lovers Pizza
169 kcal per portion
Albóndigas a Base de Proteínas Vegetales
181 kcal per portion
Sensational Mince
165 kcal per portion
Burger
164 kcal per portion
All Garden (ES) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.