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Crispy Twist Cheese & Ham-Style
Crispy Twist Cheese & Ham-Style at Garden (ES) has 225 kcal per stated portion, with 15.0 g protein and 11.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 225 kcal | 225 |
| Protein | 15.0 g | 15.0 |
| Carbohydrate | 12.9 g | 12.9 |
| of which sugars | not in the source | — |
| Fat | 11.5 g | 11.5 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 40 minutes of brisk walking or 21 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 11% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Garden (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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Bocaditos Braseados
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Empanado
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Hamburguesa a Base de Proteínas Vegetales
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Bocaditos Tiras
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All Garden (ES) items · All chains · Estimate any menu
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