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Hamburguesa
Hamburguesa at Garden (ES) has 164 kcal per stated portion, with 15.8 g protein and 8.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 164 kcal | 219 |
| Protein | 15.8 g | 21.1 |
| Carbohydrate | 4.7 g | 6.3 |
| of which sugars | not in the source | — |
| Fat | 8.3 g | 11.1 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret ES, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Garden (ES) nutrition as listed by FatSecret ES · checked 2026-09-26
Similar items on this menu
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164 kcal per portion
Sensational Mince
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Veggie Lovers Pizza
169 kcal per portion
Sensational Pieces
157 kcal per portion
Sensational Mediterranean Pieces
171 kcal per portion
Burger Deluxe
174 kcal per portion
All Garden (ES) items · All chains · Estimate any menu
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