TempoLife › Features › Restaurant chain menu nutrition › olive-s-kolbasoy
Оливье с Колбасой
Оливье с Колбасой at Гастроном (RU) has 162 kcal per stated portion, with 2.7 g protein and 16.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 162 kcal | 162 |
| Protein | 2.7 g | 2.7 |
| Carbohydrate | 1.2 g | 1.2 |
| of which sugars | not in the source | — |
| Fat | 16.3 g | 16.3 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 29 minutes of brisk walking or 15 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гастроном (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Отбивная из Филе Цыплёнка с Помидорами
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Тушенка Говяжья
161 kcal per portion
Сырники
160 kcal per portion
Биточки из Трески с Лососем
164 kcal per portion
Хлеб Ржаной Бездрожжевой
165 kcal per portion
Салат для Мужчин
165 kcal per portion
All Гастроном (RU) items · All chains · Estimate any menu
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