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Печенье Крустиланта
Печенье Крустиланта at Гастроном (RU) has 323 kcal per stated portion, with 3.4 g protein and 14.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 323 kcal | 323 |
| Protein | 3.4 g | 3.4 |
| Carbohydrate | 45.6 g | 45.6 |
| of which sugars | not in the source | — |
| Fat | 14.0 g | 14.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 57 minutes of brisk walking or 30 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 16% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гастроном (RU) nutrition as listed by FatSecret RU · checked 2026-10-18
Similar items on this menu
Печенье Ржаное Сдобное
323 kcal per portion
Гребешок с Повидлом
324 kcal per portion
Батон Ржаной на Закваске
322 kcal per portion
Фарш Свиной
322 kcal per portion
Крупа Кукурузная
325 kcal per portion
Эклеры с Белковым Кремом Заварные
326 kcal per portion
All Гастроном (RU) items · All chains · Estimate any menu
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