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Язык Говяжий Отварной
Язык Говяжий Отварной at Гастроном (RU) has 133 kcal per stated portion, with 23.5 g protein and 4.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 133 kcal | 133 |
| Protein | 23.5 g | 23.5 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 4.4 g | 4.4 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 24 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Name machine-translated to English from the Русский menu; the figures are the published Русский values.
Source: Гастроном (RU) nutrition as listed by FatSecret RU · checked 2026-10-22
Similar items on this menu
Говядина Отварная
133 kcal per portion
Potato Wedges
132 kcal per portion
Салат Тунец с Яблоками
140 kcal per portion
Голубцы
140 kcal per portion
Жаркое по-Домашнему
121 kcal per portion
Салат Очарование
147 kcal per portion
All Гастроном (RU) items · All chains · Estimate any menu
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