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Филе Минтая
Филе Минтая at Гавань (RU) has 75 kcal per stated portion, with 16.0 g protein and 1.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 75 kcal | 75 |
| Protein | 16.0 g | 16.0 |
| Carbohydrate | 0.0 g | 0.0 |
| of which sugars | not in the source | — |
| Fat | 1.0 g | 1.0 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 13 minutes of brisk walking or 7 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Филе Трески
75 kcal per portion
Окунь Морской
70 kcal per portion
Треска
70 kcal per portion
Креветки
70 kcal per portion
Морская Капуста в Уксусно-Масляной Заливке "Салат "Витаминный"
80 kcal per portion
Крабовые Палочки Имитация
81 kcal per portion
All Гавань (RU) items · All chains · Estimate any menu
Keep the day honest
Log this item and TempoLife carries it into the day's total next to everything else you ate.