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Икра Щуки
Икра Щуки at Гавань (RU) has 40 kcal per stated portion, with 2.0 g protein and 1.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 40 kcal | 40 |
| Protein | 2.0 g | 2.0 |
| Carbohydrate | 6.2 g | 6.2 |
| of which sugars | not in the source | — |
| Fat | 1.2 g | 1.2 |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 7 minutes of brisk walking or 4 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 2% of the day's energy.
These figures come from FatSecret RU, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Гавань (RU) nutrition as listed by FatSecret RU · checked 2026-10-11
Similar items on this menu
Салат из Морской Капусты "по-Корейски"
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Салат Витаминный
60 kcal per portion
Морская Капуста "Салат Витаминный"
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Морская Капуста "Витаминный"
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Салат из Морской Капусты с Овощами с Растительным Маслом "Витаминный"
60 kcal per portion
Икра Лососевая Имитированная
15 kcal per portion
All Гавань (RU) items · All chains · Estimate any menu
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