TempoLife › Возможности › Restaurant chain menu nutrition › 3-chicken-tenders
3 Chicken Tenders
3 Chicken Tenders at Gourmet Burger Kitchen (UK) has 288 kcal per stated portion, with 18.4 g protein and 13.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 288 kcal | — |
| Protein | 18.4 g | — |
| Carbohydrate | 23.3 g | — |
| of which sugars | not in the source | — |
| Fat | 13.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 51 minutes of brisk walking or 26 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 14% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Hot Chocolate (Oat Milk)
290 kcal per portion
Beyond Patty
285 kcal per portion
Truffle Mayo
292 kcal per portion
Hot Chocolate
295 kcal per portion
Grilled Chicken Patty
301 kcal per portion
Kids Chicken Tenders
302 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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