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6 Chicken Tenders
6 Chicken Tenders at Gourmet Burger Kitchen (UK) has 575 kcal per stated portion, with 36.8 g protein and 27.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 575 kcal | — |
| Protein | 36.8 g | — |
| Carbohydrate | 46.5 g | — |
| of which sugars | not in the source | — |
| Fat | 27.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 102 minutes of brisk walking or 53 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 29% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Onion Rings
583 kcal per portion
The Classic Veggie Burger - Beyond Meat Patty
596 kcal per portion
Classic Chicken Burger - Grilled Chicken
613 kcal per portion
Satay Chicken Salad
527 kcal per portion
GF Classic Veggie - Beyond Meat Patty
625 kcal per portion
K-Town Burger - Grilled Chicken
632 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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