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Baconnaise
Baconnaise at Gourmet Burger Kitchen (UK) has 267 kcal per stated portion, with 2.5 g protein and 27.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 267 kcal | — |
| Protein | 2.5 g | — |
| Carbohydrate | 1.2 g | — |
| of which sugars | not in the source | — |
| Fat | 27.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 47 minutes of brisk walking or 25 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 13% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Blue Cheese Mayo
269 kcal per portion
Skinny Fries
272 kcal per portion
Garlic Mayo
259 kcal per portion
House Mayo
259 kcal per portion
Blue Cheese Slaw
257 kcal per portion
Kids Chunky Fries
254 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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