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Beef Patty
Beef Patty at Gourmet Burger Kitchen (UK) has 397 kcal per stated portion, with 33.3 g protein and 29.2 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 397 kcal | — |
| Protein | 33.3 g | — |
| Carbohydrate | 0.7 g | — |
| of which sugars | not in the source | — |
| Fat | 29.2 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 70 minutes of brisk walking or 36 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 20% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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397 kcal per portion
Kids Hamburger
405 kcal per portion
GF Vegan Burger
410 kcal per portion
Kids Vegan Burger
382 kcal per portion
Panko Chicken Patty
415 kcal per portion
The Classic Veggie Burger - Bean Patty
415 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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