TempoLife › Funktsioonid › Restaurant chain menu nutrition › gf-cheeseburger
GF Cheeseburger
GF Cheeseburger at Gourmet Burger Kitchen (UK) has 477 kcal per stated portion, with 16.1 g protein and 25.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 477 kcal | — |
| Protein | 16.1 g | — |
| Carbohydrate | 44.9 g | — |
| of which sugars | not in the source | — |
| Fat | 25.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 85 minutes of brisk walking or 44 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 24% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Loaded Fries - Skinny
480 kcal per portion
GF Chicken Burger
495 kcal per portion
Kids Cheeseburger
448 kcal per portion
Kids Chicken Burger
446 kcal per portion
Chunky Fries
439 kcal per portion
Satay Chicken Salad
527 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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