TempoLife › Ominaisuudet › Restaurant chain menu nutrition › k-town-panko-no-bun
K Town Panko (No Bun)
K Town Panko (No Bun) at Gourmet Burger Kitchen (UK) has 1 127 kcal per stated portion, with 62.0 g protein and 38.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 127 kcal | — |
| Protein | 62.0 g | — |
| Carbohydrate | 104.3 g | — |
| of which sugars | not in the source | — |
| Fat | 38.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 200 minutes of brisk walking or 103 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 56% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
GF The Classic - Double
1 137 kcal per portion
The Smokey Clucker Burger - Grilled Chicken
1 110 kcal per portion
The Classic Burger - Double
1 108 kcal per portion
K-Town - Grilled Chicken (No Bun)
1 152 kcal per portion
The Classic - Double (No Bun)
1 155 kcal per portion
GF Smashed Blue - 3 Patty
1 086 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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