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Loaded Fries - Chunky
Loaded Fries - Chunky at Gourmet Burger Kitchen (UK) has 708 kcal per stated portion, with 19.9 g protein and 30.5 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 708 kcal | — |
| Protein | 19.9 g | — |
| Carbohydrate | 72.3 g | — |
| of which sugars | not in the source | — |
| Fat | 30.5 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 125 minutes of brisk walking or 65 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 35% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
The Classic Burger - Single
712 kcal per portion
Vanilla Shake
693 kcal per portion
Californian - Bean Patty (No Bun)
692 kcal per portion
Classic Chicken Burger - Panko Chicken
730 kcal per portion
GF The Classic - Single
740 kcal per portion
K-Town Burger - Panko Chicken
749 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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