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Onion Ring
Onion Ring at Gourmet Burger Kitchen (UK) has 83 kcal per stated portion, with 1.5 g protein and 4.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 83 kcal | — |
| Protein | 1.5 g | — |
| Carbohydrate | 8.0 g | — |
| of which sugars | not in the source | — |
| Fat | 4.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 15 minutes of brisk walking or 8 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 4% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Smashed Avocado
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87 kcal per portion
Mayonnaise
90 kcal per portion
Vegan Cheese
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Crispy Bacon
91 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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