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Oreo Shake
Oreo Shake at Gourmet Burger Kitchen (UK) has 823 kcal per stated portion, with 13.6 g protein and 37.3 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 823 kcal | — |
| Protein | 13.6 g | — |
| Carbohydrate | 129.4 g | — |
| of which sugars | not in the source | — |
| Fat | 37.3 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 146 minutes of brisk walking or 76 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 41% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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Smashed Blue - 2 Patty
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Classic Cheese - Single (No Bun)
843 kcal per portion
Classic Cheese Burger - Single - American Cheese
797 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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