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Rocket Man - Single (No Bun)
Rocket Man - Single (No Bun) at Gourmet Burger Kitchen (UK) has 1 047 kcal per stated portion, with 52.1 g protein and 80.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 047 kcal | — |
| Protein | 52.1 g | — |
| Carbohydrate | 29.9 g | — |
| of which sugars | not in the source | — |
| Fat | 80.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 186 minutes of brisk walking or 96 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 52% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
The Smokey Clucker - Grilled Chicken (No Bun)
1 051 kcal per portion
Smashed Blue - 3 Patty
1 057 kcal per portion
GF Smashed Classic - 3 Patty
1 032 kcal per portion
GF Smashed Blue - 3 Patty
1 086 kcal per portion
Smashed Classic - 3 Patty
1 004 kcal per portion
Smashed Classic - Skinny Fries
1 004 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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