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Smashed Blue - 4 Patty
Smashed Blue - 4 Patty at Gourmet Burger Kitchen (UK) has 1 286 kcal per stated portion, with 60.8 g protein and 100.6 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 286 kcal | — |
| Protein | 60.8 g | — |
| Carbohydrate | 33.5 g | — |
| of which sugars | not in the source | — |
| Fat | 100.6 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 228 minutes of brisk walking or 118 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 64% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Classic Cheese Burger - Double - American Cheese
1 278 kcal per portion
GF Smashed Classic - 4 Patty
1 273 kcal per portion
GF Classic Cheese - Double - American Cheese
1 307 kcal per portion
GF Smashed Blue - 4 Patty
1 315 kcal per portion
Classic Cheese - Double (No Bun)
1 324 kcal per portion
The Taxidriver Burger - Double
1 347 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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