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Smashed Classic - 3 Patty
Smashed Classic - 3 Patty at Gourmet Burger Kitchen (UK) has 1 004 kcal per stated portion, with 48.4 g protein and 73.4 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 1 004 kcal | — |
| Protein | 48.4 g | — |
| Carbohydrate | 36.7 g | — |
| of which sugars | not in the source | — |
| Fat | 73.4 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 178 minutes of brisk walking or 92 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 50% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
Smashed Classic - Skinny Fries
1 004 kcal per portion
The Smokey Clucker Burger - Panko Chicken
993 kcal per portion
Rocketman Burger - Single
989 kcal per portion
Lotus Biscoff Shake
985 kcal per portion
Texan - Single (No Bun)
979 kcal per portion
GF Smashed Classic - 3 Patty
1 032 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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