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Strawberry Shake
Strawberry Shake at Gourmet Burger Kitchen (UK) has 795 kcal per stated portion, with 17.7 g protein and 27.9 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 795 kcal | — |
| Protein | 17.7 g | — |
| Carbohydrate | 118.1 g | — |
| of which sugars | not in the source | — |
| Fat | 27.9 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 141 minutes of brisk walking or 73 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 40% of the day's energy.
These figures come from FatSecret UK, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Gourmet Burger Kitchen (UK) nutrition as listed by FatSecret UK · checked 2026-09-22
Similar items on this menu
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797 kcal per portion
GF Smashed Classic - 2 Patty
792 kcal per portion
Truffle Mac
784 kcal per portion
Classic Chicken - Panko Chicken (No Bun)
776 kcal per portion
Satay Bomb Burger - Grilled Chicken
772 kcal per portion
Oreo Shake
823 kcal per portion
All Gourmet Burger Kitchen (UK) items · All chains · Estimate any menu
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