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Brown Rice
Brown Rice at Genghis Grill (US) has 155 kcal per stated portion, with 5.0 g protein and 0.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 155 kcal | — |
| Protein | 5.0 g | — |
| Carbohydrate | 30.0 g | — |
| of which sugars | not in the source | — |
| Fat | 0.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 27 minutes of brisk walking or 14 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 8% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Genghis Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Chicken
160 kcal per portion
Sausage
130 kcal per portion
Udon Noodles
190 kcal per portion
Sliced Beef
210 kcal per portion
Scallops
100 kcal per portion
Honey Soy Sauce
80 kcal per portion
All Genghis Grill (US) items · All chains · Estimate any menu
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