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Sausage
Sausage at Genghis Grill (US) has 130 kcal per stated portion, with 8.0 g protein and 10.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 130 kcal | — |
| Protein | 8.0 g | — |
| Carbohydrate | 2.0 g | — |
| of which sugars | not in the source | — |
| Fat | 10.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 23 minutes of brisk walking or 12 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 7% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Genghis Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Brown Rice
155 kcal per portion
Chicken
160 kcal per portion
Scallops
100 kcal per portion
Honey Soy Sauce
80 kcal per portion
Red Curry Peanut Sauce
80 kcal per portion
Shrimp
80 kcal per portion
All Genghis Grill (US) items · All chains · Estimate any menu
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