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Special Fried Rice
Special Fried Rice at Genghis Grill (US) has 445 kcal per stated portion, with 29.0 g protein and 21.0 g fat.
| Per portion | Per 100 g | |
|---|---|---|
| Energy | 445 kcal | — |
| Protein | 29.0 g | — |
| Carbohydrate | 27.0 g | — |
| of which sugars | not in the source | — |
| Fat | 21.0 g | — |
| of which saturates | not in the source | — |
| Fibre | not in the source | — |
| Salt | not in the source | — |
What that costs in movement
At 75 kg, this item is roughly 79 minutes of brisk walking or 41 minutes of easy running. That is an energy comparison and nothing more: eating less and moving more are not interchangeable, and neither figure accounts for what your body would have burned anyway.
Against a 2 000 kcal day it is about 22% of the day's energy.
These figures come from FatSecret US, not from the chain itself, and may lag its current menu. What lands on your tray varies with the branch, the build and the day.
Source: Genghis Grill (US) nutrition as listed by FatSecret US · checked 2026-09-23
Similar items on this menu
Thai Chicken
547 kcal per portion
Marinated Steak
242 kcal per portion
Fried Rice
236 kcal per portion
Sliced Beef
210 kcal per portion
Udon Noodles
190 kcal per portion
Chicken
160 kcal per portion
All Genghis Grill (US) items · All chains · Estimate any menu
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